Helpful actions you can take to support your body and mind, even (especially) during times of stress There’s a spot on the Oregon Coast...

The importance of taking a moment to reflect on what we're grateful for, and how this simple practice can reduce stress and increase empathy

If social media is the platform our society is currently using to engage with one another, then that's where I need to be.

So here it is. My honest answers to why I haven't used social media for many years now, and why I recently chose to rejoin.